Health & Fitness Tools
Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy
TheraBand Exercise Ball, Stability Ball with 65 cm Diameter for Athletes 5’7″ to 6’1″ Tall
Books
Exercised: Why Something We Never Evolved To Do Is Rewarding and Healthy
Spark: The Revolutionary Science of Exercise and the Brain
Salt Sugar Fat: How the Food Giants Hooked Us
Tiny Habits: The Small Changes That Change Everything
Meditation for Fidgetity Skeptics: A 10% Happier Book
Being Mortal: Medicine and What Matters in the End
Why We Sleep: Unlocking the Power of Sleep and Dreams
The Power of Habit: Why We Do What We Do in Life and Business
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It