Did you know that it only takes eating 100 less calories a day to lose 10 pounds in a year? It's true!
100 calories * 365 days in a year = 36500 calories
36500 calories / 3500 (calories in a pound) = 10.43 pounds!
Don't starve yourself! Eat healthy foods sensibly so you have energy to optimize your workouts!
Several options to fit your need for help, personalization and budget!
Online Nutritional Program
Many studies have shown the simple act of recording your food makes you eat healthier. Brown University did a study (2003) on dieters using the internet for help. Those who took part in a structured program with feedback and accountability via email, lost more than twice as much as those who simply used the internet for information. The more they logged on, the more weight they lost! When you sign up for this nutrition program, you will be conscious of what you're eating every day, and you will get instant feedback! Your goals and nutrients are graded against The Institute of Medicine of the National Academies of Science's research standards, not some fad diet. Balanced meal plans are created using your favorite foods. You can't get more individualized than that, at such a terrific price: only $9.95 / month or $0.33 a day!
Don't let the sales copy scare you away. It's really a great program!
Try it out!
Fresh, Healthy Food Delivered To You
How would you like a personal chef and nutritionist to do all your food shopping and cooking? You would never again worry about eating healthy and you’ll save so much time. PurFoods Fitness makes it happen.
With PurFoods Fitness, you design your own personalized meal program from hundreds of delicious meals tailored to your tastes and healthy eating goals. PurFoods Fitness’ award-winning chefs prepare your meals and ship them fresh never frozen right to your door. Each week, a box of healthy, great-tasting meals and snacks arrives. No more shopping, cooking, or worrying about portion sizes and fat content. Eating healthy has never been this convenient.
Click here to learn more about the PurFoods Fitness Healthy Meal Delivery service!
Calculate How Many Calories You Should be Eating Each Day
Do you know how much you should be eating? Many diets have you on too few calories. Sure, you'll see quick results in the short term, but lon term, they aren't healthy for you and will backfire by slowing your metabolism. Wouldn't you rather eat more, not deprive yourself and take a little longer to get the weight off, but be able to keep it off?! Use this calculator to determine how many calories you need to gain, maintain or lose weight.
HealthFIT's Free Calorie Needs Calculator
Personal Consultation with Maren
Maren will personally review what you've eaten for 3 days. She will then sit down with you and teach you ways to adjust your current eating habits to be healthier, and create a sample 3 day menu for you. Your calorie expenditure will be calculated to set your servings to meet your goals. Maren will give you lots of practical tips she's learned from years of experience and being a reformed junk food eater!